Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2

ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40

Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37

Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37

Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6

Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402

Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA

Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA

Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402

SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA

Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA

Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4

Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50

White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA

Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159

Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325

Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698

PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159

Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234

Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14

Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000

Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7

Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234

Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA

Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6

Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79

Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA

Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA

Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA

Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA

Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7

Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA

Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698

Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281

Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662

Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210

Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA

Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120

CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA

Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960

Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA

Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402

Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA

Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA

SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA

Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA

RowalRaw Rowal37.7NANANANANANANANA51NANANA

RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA

RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA

PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30

Vitamins in Raw Spices & Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in raw spices & fruits , sorted by Name.