Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin b1 per 7 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices