Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51.6
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53161.25
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.51.02
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.91
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.86
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.85
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.83
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.83
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.81
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.76
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.30.75
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.74
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53180.73
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40.69
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5190.67
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120.67
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.30.65
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92160.65
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.50.64
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.62
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14150.57
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40.57
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.40.5
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.30.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.60.47
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40.39
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.70.39
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.70.35
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.32
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.31
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.80.26
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.24
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.23
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.60.23
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.22
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1690.22
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.22
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.21
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.21
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.2
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.80.2
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.2
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.18
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.18
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.18
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.18
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.17
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.17
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.17
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.17
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.16
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.16
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.16
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.50.16
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.16
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.15
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700.15
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.14
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.14
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.14
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.13
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.13
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.13
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.13
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.12
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.12
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.12
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.12
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.12
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.12
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50.12
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.11
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.1
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.1
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.099
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.099
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.095
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400.093
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70.091
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.087
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.085
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.081
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.079
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.079
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.079
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.079
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.079
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.079
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.077
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.075
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.073
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin b1 per 7 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices