Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.24
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.27
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.61.2
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471.1
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8061.04
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011140.93
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.93
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.91
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.9
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.89
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49720.89
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.87
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.84
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.40.83
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.81
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6150.8
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.79
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.79
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.79
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.78
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88140.78
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.74
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.7
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.69
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.69
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.69
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60.69
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.67
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.67
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.50.67
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.67
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.66
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.64
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.62
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.6
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.80.59
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620.59
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68200.59
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.58
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.58
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.56
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.56
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.55
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.55
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.55
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.53
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64140.53
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.70.52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.51
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.51
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.51
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200.51
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140.5
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.5
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.5
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.70.5
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.49
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.48
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.45
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.45
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62190.44
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500.43
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.43
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6130.43
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.41
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.4
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.4
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.39
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.38
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.36
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.34
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3100.34
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.70.33
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.33
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.33
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.32
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.32
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.32
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.31
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.31
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.31
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.31
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.31
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.3
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.29
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.28
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.28
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b1 per 500 calories are:
- Dried Coriander Leaf Spices
- Raw or Frozen Durian
- Ground Sage Spices
- Raw Florida Oranges
- Raw Groundcherries