Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4335.68
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836273.87
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6243.65
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3363.42
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.62.85
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.22.33
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.33
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.42.07
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.97
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.94
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.9
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.9
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.85
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.74
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71.72
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.7
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411.66
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.31.57
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.31.54
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41.54
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6511.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.51.5
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401.46
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4371.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71.3
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.31.3
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351.14
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.81.13
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401.1
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.60.9
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.70.89
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2450.8
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.73
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.80.72
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.40.59
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.54
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.54
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94540.52
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.5
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3870.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.5
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50.49
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.48
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.46
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.40.46
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.45
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.42
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.42
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.41
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.4
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.39
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.39
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.39
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.39
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033570.37
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.36
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.36
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2470.36
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.36
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.35
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943880.35
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.32
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.32
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.31
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.31
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.3
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.3
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.3
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.28
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.28
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.27
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.27
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.27
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133900.26
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.30.26
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.24
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.24
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.23
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.23
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970.23
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22950.22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77920.21
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5450.21
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.2
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.2
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.19
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820.18
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.18
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.18
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.18
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.18
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181800.18
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.18
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.17
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.17
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b1 per 1 pound are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices