Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.97
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.63.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.63
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719322.5
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813372.04
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.04
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.8
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61.73
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.66
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.66
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.52
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.5
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71.45
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.71.37
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381.35
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.35
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61.3
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84321.3
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.28
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.24
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.15
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57451.14
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.70.99
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7350.95
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.79
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.40.78
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.40.7
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.64
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.63
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.52
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.48
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.47
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.20.46
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.44
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.44
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.44
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.43
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.42
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.4
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.4
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.4
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.37
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.37
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.36
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.35
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.35
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.35
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.34
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.34
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120.33
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.32
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.32
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228410.32
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.31
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.31
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.31
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.28
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.28
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.27
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.27
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.27
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.27
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.27
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.25
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.25
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.24
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.24
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.24
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410.23
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.23
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.21
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.21
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.2
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.2
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22580.19
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.19
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.17
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.17
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.16
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.16
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.16
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.16
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.16
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.16
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.16
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87700.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.15
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.15
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.15
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin b1 per 14 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices