Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b1 per 1 pound are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices