Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Minerals in Top 100 Raw Spices & Fruits with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Copper per 1 pound.
Top 5 raw spices & fruits with most amount of copper per 1 pound are:
- Ground Mace Spices
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Dried Spearmint