Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130

ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121

Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126

TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5

Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104

Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2

Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611

Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311

Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8

Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3

SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517

Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813

Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612

Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43

White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616

Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4

Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7

Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35

PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416

Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814

Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64

Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83

Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47

Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111

Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6

Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614

Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14

Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5

Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5

Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3

Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711

Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4

Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6

Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3

Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314

Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615

Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2

Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2

Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56

CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7

Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814

Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7

Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7

Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5

Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312

SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121

Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416

SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101

RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396

RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119

PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67

Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109

Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6

PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118

Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538

Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125

Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122

Minerals in Raw Spices & Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of minerals per 5 ounces in raw spices & fruits , sorted by Name.