Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.62.7
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.58
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.45
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.82.4
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52.1
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.61.74
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.74
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201.7
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.65
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.34
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.2
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591.04
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.93
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.9
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.89
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.72
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.72
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.65
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.63
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4220.61
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.55
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.47
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.44
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.4
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.39
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.37
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.36
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.35
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.34
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.33
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.33
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.32
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.29
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.26
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.26
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.25
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.25
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.24
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.23
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.23
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.22
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.21
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.21
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.2
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.19
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.18
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.17
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.17
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.16
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.16
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.16
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.16
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.16
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.14
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.13
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.12
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.11
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.11
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.11
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.11
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.11
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.11
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.11
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.11
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.1
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.1
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.1
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.1
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.1
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.093
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.09
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.088
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.086
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.081
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.08
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.079
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.079
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.078
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.075
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.075
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.075
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.072
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin b6 per 100 grams are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice