Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356001047
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201887
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583716
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412558
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337489
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3399
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515378
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1347
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46303
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47298
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85295
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87279
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44278
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259273
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2268
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6261
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614258
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155250
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529239
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853225
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356216
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417215
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526208
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589200
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554191
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795185
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05185
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230183
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615174
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2173
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385159
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749158
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553153
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137152
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393148
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771146
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392143
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282137
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193134
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409123
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495121
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089120
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884116
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920114
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410113
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504112
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568111
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516108
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6100
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.196
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685294
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562993
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722493
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431892
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482391
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448291
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.590
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255489.4
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598485.7
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652183
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950782.4
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.3869277
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.3869277
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123275.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221275.7
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713373.5
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358273.3
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234272
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125367.4
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.664
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237263.6
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536963.6
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463057
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7456.3
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554056.3
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612155.3
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716054
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.253
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61252
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628250.6
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651748
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1648
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922947
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.447
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223444.7
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864144
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5643.4
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122643.3
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345043
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8542.6
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461242
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150941
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950441
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6541
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259941
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537941
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520640.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342140
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin b9 per 300 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint