Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69991744
BasilFresh Basil38488.37NA69139125NA121764136.528717.620011478
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49721193
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320930
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562814
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2665
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859630
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615578
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414506
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114496
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613491
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613464
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814464
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098455
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7447
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6435
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024430
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259416
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881398
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421375
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594360
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696358
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877347
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981333
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923319
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326309
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310308
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050304
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025291
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7288
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642266
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248264
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921255
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229253
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654246
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285243
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653238
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469229
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322223
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681205
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825202
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816200
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474194
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534190
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683189
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840186
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947185
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7167
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2159
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420156
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048155
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374155
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529153
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371152
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803151
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619150
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923149
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640143
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868138
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845137
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471133
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154128
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154128
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387126
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353126
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221122
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969122
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569120
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421112
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726107
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619106
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615106
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105195
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.994
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189994
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.5920192
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826790
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.788.2
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682087
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647084.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.680
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.3138178
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6778
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339074.5
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106873
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9372.4
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237672
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575071.4
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.7471
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102069.8
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984968.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983968.6
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921668.4
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699968
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663168
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834368
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570266.7
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b9 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint