Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.51
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.11
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.441
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.361
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.391
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.361
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.441
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.331
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.531
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.671
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.272
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.42
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.422
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.52
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.42
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.42
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.72
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.472
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.692
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.22
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.422
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.72
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.42
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.732
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.42
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.22
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21492
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.13
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.743
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.13
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.043
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.063
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.463
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.813
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.723
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.53
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.543
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.543
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.533
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.553
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.73
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.443
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21163
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6233
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.434
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.144
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.664
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.154
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.635
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.585
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.725
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.845
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.186
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.57
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.87
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.757
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.787
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8167
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.978
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.710
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.411
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9411
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.711
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.412
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.512
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0412
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9112
Macronutrients in Top 100 Raw Spices & Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw spices & fruits with least amount of vitamin a per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa