PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142463
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122081
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51483
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020529
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7403
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46386
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6309
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6295
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323293
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422293
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620293
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15264
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73257
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56238
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75212
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8210
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3203
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1190
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4180
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84169
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88156
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3146
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6108
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.697
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.496
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.788
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5985
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4376
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.971
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4567
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6164
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.264
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51864
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7758
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.356
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8254
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4747
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6747
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6346
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9244
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.740
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1839
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72337
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.936
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3936
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8134
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5531
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6630
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6128
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.127
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.427
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.427
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.425
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.522
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.521
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.319
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.818
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0617
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.717
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9116
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.616
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8815
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8815
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253415
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.6314
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9614
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.313
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7613
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.513
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.412
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.512
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0412
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9112
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.411
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9411
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.711
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.710
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.978
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.57
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.87
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.757
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.787
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8167
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.186
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.635
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.585
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.725
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.845
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.434
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.144
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin a per 100 grams are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices