Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203491

Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172950

Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192102

Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3750

Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718571

Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9547

Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8438

Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715418

Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633415

Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731415

Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3415

BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47374

Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54364

ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9337

PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3301

Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3298

SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66288

Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413269

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8255

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2240

Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9221

RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7207

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1153

Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7137

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832136

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24125

Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8120

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61108

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93101

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4795

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.491

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.191

Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.291

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.182.2

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8479.4

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1676.5

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6766.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9566.6

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8965.2

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.362.4

Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.556.7

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.155.3

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654

Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.652.4

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.751

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5551

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1548

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.644

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9442.5

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8639.7

Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6338.3

Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.738.3

SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.238.3

Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5735.4

Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7131

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1329.8

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2627

Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542825.5

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.524

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.9924

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.322.7

Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72522.7

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2521.3

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6621.3

Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6621.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.8920

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3620

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8418.4

Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1618.4

Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.7118.4

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA217

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7117

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4717

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.317

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9715.6

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3315.6

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9915.6

Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9914

Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4611.3

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.549.92

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.579.92

FigsRaw Figs1050.430.08500.202723NANANA4.11.069.92

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.529.92

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.069.92

Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.92

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.678.5

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.897.1

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.827.1

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.447.1

Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.287.1

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.865.67

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.65.67

Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin A per 5 ounces.

Top 5 raw spices & fruits with most amount of vitamin a per 5 ounces are:

Paprika Spice
Red or Cayenne Pepper Spice
Chili Powder Spices
Dried Spearmint
Dried Marjoram Spices