Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569775

Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.78259

Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.45886

Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792100

Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21599

Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71532

Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21226

Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421171

Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921163

Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871163

Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21163

BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51048

Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71020

ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622945

PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815841

Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490833

SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713806

Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736754

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5714

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33671

Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4619

RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613579

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3429

Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106385

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56381

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7349

Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7337

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7302

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4282

Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72266

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97254

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73254

Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7254

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06230

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16222

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25214

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87187

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66187

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5183

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65175

Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6159

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65155

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151

Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091147

GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54143

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55143

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2135

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410123

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6119

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42111

Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724107

Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2107

SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4107

Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.699

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA287.3

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9583.3

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1375.4

Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.571.4

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.267.5

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7867.5

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.663.5

Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587063.5

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.559.5

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4659.5

Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111659.5

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.555.6

RoselleRaw Roselle1942.54NANANA045NANANANANA3.855.6

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1651.6

Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72351.6

Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.79251.6

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.5647.6

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12247.6

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1347.6

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.647.6

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.543.7

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7343.7

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7843.7

Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.7839.7

Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.731.8

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8

Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9227.8

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.227.8

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9827.8

KiwanoHorned melon1755NANANANA30NANANANANA7.0627.8

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8

Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.727.8

Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.724

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.520

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.320

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8320

Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62320

Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.616

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5216

Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin A per 14 ounces.

Top 5 raw spices & fruits with most amount of vitamin a per 14 ounces are:

Paprika Spice
Red or Cayenne Pepper Spice
Chili Powder Spices
Dried Spearmint
Dried Marjoram Spices