Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PaprikaPaprika Spice127958.59.72.053302454730.4123.671586411172

Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59439

Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158616727

Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902400

Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41828

Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71751

Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51402

Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21338

Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051329

Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47991329

Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911329

BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31197

Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51166

ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21080

PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317962

Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103953

SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115921

Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3862

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4816

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8767

Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322708

RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415662

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4490

Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121440

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35435

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8399

Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341386

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95345

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22322

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111304

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54290

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98290

Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8290

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5263

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9254

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7245

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13213

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04213

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86209

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17200

Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4181

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9177

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172

Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104168

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6163

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77163

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67154

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6141

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83136

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77127

Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6122

Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547122

SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752122

Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8113

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27100

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.895

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.486

Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.781.6

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.877

PlumsRaw Plums2091.270.07700.20524514237.126.353.1877

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1372.6

Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28072.6

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5468

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5368

Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411868

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.8663.5

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.3563.5

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.959

Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672659

Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.2759

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.3554.4

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2754.4

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.754.4

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.1354.4

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.350

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2650

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1850

Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.1845.4

Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542736.3

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0731.8

Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.331.8

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.231.8

FigsRaw Figs3361.360.2700.6508773.8NANANA133.431.8

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0731.8

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8

Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.731.8

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3527.2

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8622.7

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6322.7

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.822.7

Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.522.7

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.618

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.1718

Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin A per 1 pound.

Top 5 raw spices & fruits with most amount of vitamin a per 1 pound are:

Paprika Spice
Red or Cayenne Pepper Spice
Chili Powder Spices
Dried Spearmint
Dried Marjoram Spices