BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.55739
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.24488
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254367
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193272
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7242629
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.42485
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42307
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81514
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.51178
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61000
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335928
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57809
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4744
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84719
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17690
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610640
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449618
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6557
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47547
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7543
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3525
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212494
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410478
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4472
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417468
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710467
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83450
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6392
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03373
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6356
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82353
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5344
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18340
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3330
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64321
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4282
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37236
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33230
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8228
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55226
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52205
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7205
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312193
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6185
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910170
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6166
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017160
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8151
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8143
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46130
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616128
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6122
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3122
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6120
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9118
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510117
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78111
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52109
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73108
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2106
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84105
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3103
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA1195
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.485.6
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.785.3
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5481.3
KiwanoHorned melon113614.3NANANANA86NANANANANA20.279.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.379.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3574.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.753.8
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.651.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.848.4
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0747.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.247
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.443.5
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0642
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.541.7
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.440
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.737.3
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.236.2
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.335.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.733.3
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.133.3
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3432.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439532.6
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA1131632
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0830.4
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.530.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531130
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.430
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.229.4
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin a per 500 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices