PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22463
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.052081
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.81483
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3529
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64403
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186386
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44309
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96295
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2293
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3293
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3293
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192264
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39257
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865238
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7212
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74210
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6203
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8190
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931180
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890169
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3156
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8146
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732108
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.997
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.496
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75488
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9385
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.776
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.571
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.667
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18664
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17364
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0664
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078858
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.256
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.554
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088847
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.247
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079146
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.244
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1740
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443139
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.437
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.436
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.636
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078534
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.831
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.830
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.19128
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4627
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.527
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11227
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.19425
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059022
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.521
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.419
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8718
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.617
PlumsRaw Plums60.05720.1770.052NA16157000.187.217
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.178916
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5416
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128815
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178115
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.615
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.714
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.614
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.313
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4613
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038913
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278212
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.212
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.312
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088612
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538811
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.811
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088711
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.310
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.878
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49157
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.37
FigsRaw Figs350.07NA0.37170.13NA142320.210.15797
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48897
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.87
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.26
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.35
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.55
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.235
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin a per 100 grams are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices