PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311224630
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.520810
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310814830
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241135290
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.44030
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18603860
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.43090
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.62950
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722930
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732930
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732930
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19212640
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043902570
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186512380
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872120
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42100
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118562030
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8781900
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93091800
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89021690
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3931560
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781460
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73181080
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459970
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864960
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540880
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799850
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867760
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875710
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166670
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861640
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729640
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6640
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881580
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652560
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835540
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881470
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842470
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909460
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872440
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7400
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309390
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104370
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854360
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856360
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852340
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808310
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798300
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915280
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6270
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125270
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119270
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943250
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900220
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725210
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714190
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599180
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876170
PlumsRaw Plums600.57201.7700.52NA1601570001872170
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889160
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395160
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879150
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809150
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106150
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747140
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866140
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823130
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6130
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889130
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820120
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862120
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863120
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860120
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882110
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868110
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871110
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883100
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239980
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473270
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914870
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421370
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579170
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889070
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964970
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378870
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582260
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.481350
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA80750
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373550
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.350
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717640
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483140
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin a per 1 kilogram are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices