PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin b5 per 100 grams are:
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados
- Dried Parsley Spices