Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin C per 7 ounces.
Top 5 raw spices & fruits with least amount of vitamin c per 7 ounces are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Dried Spearmint
- Black Pepper Spices