Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin C per 5 ounces.
Top 5 raw spices & fruits with least amount of vitamin c per 5 ounces are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Dried Spearmint
- Black Pepper Spices