Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA

Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA

Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164

Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6

Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5

Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106

Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8

Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4

Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715

PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA

Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770

Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6

Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5

FigsRaw Figs70.060.050.40.30.11NA60200.114.7

Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622

Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2

Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA

Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720

Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5

Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4

Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6

Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA

SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA

Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7

Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA

BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720

Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA

Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50

CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA

Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA

Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA

Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA

Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA

Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin C per 100 grams.

Top 5 raw spices & fruits with least amount of vitamin c per 100 grams are:

Medjool Dates
Dried Japanese Persimmons
Raw Dehydrated Prunes
Dried Spearmint
Black Pepper Spices