Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw spices & fruits with least amount of vitamin c per 300 calories are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Dried Spearmint
- Black Pepper Spices