Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw spices & fruits with least amount of vitamin c per 100 calories are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Dried Spearmint
- Black Pepper Spices