Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA

PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA

Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA

Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650

Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330

Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563

Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7

Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236

Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420

Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18

Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653

Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805

PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA

Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030

Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462

Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95

FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7

Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467

Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6

Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA

Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000

Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6

Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818

Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112

Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817

ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73

Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4

KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3

Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481

Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3

Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4

CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4

BananasRaw Bananas120.120.292.641.331.46079.4034.500.42

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4

BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6

ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313

AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3

Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA

GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA

CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA

SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA

JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA

Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78

Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250

Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA

BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114

Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA

DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6

BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6

Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA

Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920

CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA

Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA

Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA

Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA

Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA

Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin C content per 14 oz

In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin C per 14 ounces.

Top 5 raw spices & fruits with least amount of vitamin c per 14 ounces are:

Medjool Dates
Dried Japanese Persimmons
Raw Dehydrated Prunes
Dried Spearmint
Black Pepper Spices