Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
FigsRaw Figs700.60.5431.13NA6002001.147
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
BananasRaw Bananas300.310.736.653.343.670200087015
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw spices & fruits with least amount of vitamin c per 1 kilogram are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Dried Spearmint
- Black Pepper Spices