Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72467.6
PaprikaPaprika Spice177233.80.81309618.3124.661.44622551.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81947
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801734.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.323
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621116
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.615.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439514.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61613.6
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.513.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3412
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641712
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.111
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.710
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.79.36
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.69.27
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.039
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3128.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53118.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.528.56
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.858.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.58.37
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA117.94
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.837.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.57.1
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.256.47
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.846.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.85.37
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.55
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.75
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.14.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.084.7
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.54.53
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.74.44
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.44.4
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49104.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.144.14
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.73.9
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.73.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.943.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.67
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.43.5
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.473.5
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.283.4
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.953.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.353.3
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.43.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.353.06
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.62.83
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.422.82
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42.82
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113162.66
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3192.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.82.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.042.13
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.07
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.842.03
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51.97
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.96
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5101.9
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.641.9
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31.85
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.8
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.8
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.51.73
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.55
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.31.53
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.5
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.43
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.71.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.38
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.36
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.731.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.761.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.91.1
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.06
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.05
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.97
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.95
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.91
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.9
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.89
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.83
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.74
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.74
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.7
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.7
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Basil Spices