Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135381
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120298
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141291
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590183
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230107
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726689.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.788.2
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310674.8
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709174.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226150.7
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279744.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733443.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.540
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019825
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752523.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314023
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.521
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.721
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672020.7
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.619.3
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518017.7
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312717
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.414.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141014
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.613
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.612.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501211.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531411.7
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818110.7
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310410.4
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421910.3
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1410
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.29
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720148.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53118.7
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.48.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265128.7
BasilFresh Basil2306.40.413.160.73026.530.20.201631.58
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.67.7
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.57.5
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.57.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.17.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4477.2
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901666.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.36.2
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.76
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.45.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.35.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2245.2
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.24.8
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.3
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83.7
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798333.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.4
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46383.1
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.73
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.32.9
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.72.9
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.7
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521042.7
PlumsRaw Plums4602.80.1700.4401149930.750.715.71472.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106152.5
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.32.3
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA152.2
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.22.2
LimesRaw Limes30020.220.190.36010517NANANA2872.2
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.52
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.12
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.9
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482361.9
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA341.8
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61.8
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471.8
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.5
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.51.5
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11.5
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.31.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.91.3
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA251.3
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651.2
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.2
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.2
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.2
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.2
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.2
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.1
FigsRaw Figs74030.601.440192163NANANA297.51.1
BananasRaw Bananas8903.31.120.270.46022812248.549.82426111
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices