American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw spices & fruits with least amount of vitamin b5 per 500 calories are:
- Raw American Type Grapes
- Raw Sulfured Dried Pears
- Raw Tamarinds
- Poppy Seed Spices
- Raw Green Anjou Pears