PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65111.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.36.35
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.56.35
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93326.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.74.8
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2454.18
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.84.03
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2473.8
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6243.67
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542973.65
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23073.65
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.33.6
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.33.37
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.43.32
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3932.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61442.56
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.32.46
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54342.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771402.34
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.82.3
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133292.22
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5452.16
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543202.07
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043672.05
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361.97
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.9
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181.9
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22951.86
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43861.82
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223721.8
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862941.8
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544141.77
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63531.7
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3481.62
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.56
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.53
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.5
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53731.5
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93891.5
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.47
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133701.45
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683591.36
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.36
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413961.34
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.3
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324121.3
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324101.3
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44001.25
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323991.2
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363901.2
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453681.15
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453541.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413901.13
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323931.13
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273921.13
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363951.13
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943881.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911441.1
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913921.1
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.07
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273781.06
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.04
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453321.03
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454151
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.98
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.98
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.98
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.97
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180.95
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.94
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.93
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.9
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.89
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.88
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.87
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.86
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.86
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.86
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.86
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.84
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.83
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.83
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.81
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.7
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.69
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.69
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.68
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.68
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.68
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.65
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.65
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.64
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.61
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.61
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390.6
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.59
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.57
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b5 per 1 pound are:
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados
- Dried Parsley Spices