PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.69.96
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.56
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.56
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542915.5
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.44.2
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.43.66
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.52
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228413.33
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.63.2
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72693.2
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521383.16
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.95
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.9
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.52.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261262.24
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718512.15
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.82.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551232.05
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2392.02
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992881.94
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.51.9
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482801.8
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.8
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21191.72
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.67
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161.66
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.62
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233371.6
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.58
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411.58
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752571.58
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.55
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.5
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26421.42
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.37
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.34
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.33
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443271.3
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673401.3
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.61.3
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993241.27
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.2
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752591.2
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363471.17
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.14
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283611.12
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.12
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13501.1
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283501.04
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323411.04
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43221
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43101
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.99
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.99
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.99
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.99
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.99
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.97
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.95
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.93
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.92
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.91
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.9
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.88
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.86
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.86
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.86
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.85
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.83
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.83
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.81
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.79
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.78
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.77
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.76
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.75
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.75
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.75
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.75
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.73
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.73
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.73
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.71
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.62
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.61
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.61
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.6
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.6
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.57
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.57
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.56
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.54
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.54
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.52
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.52
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.5
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin b5 per 14 ounces are:
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados
- Dried Parsley Spices