PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.35
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.42.78
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.78
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271452.76
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.1
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.83
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.76
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.51.66
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51.6
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.31.6
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851341.6
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5191.6
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.81.47
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.71.45
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.71.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13631.1
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.51.08
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361211.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55151.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.31.02
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.61
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.97
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70.95
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.91
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.89
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.86
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.84
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.83
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.81
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.8
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.79
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.79
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.79
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.78
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.75
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63210.71
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.68
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.67
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.66
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.65
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.65
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120.64
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.63
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.6
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.6
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.59
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.57
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.56
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.56
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.55
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.52
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.52
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.5
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.5
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.5
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.5
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.49
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.48
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.47
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.46
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.46
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.45
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.44
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.43
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.43
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.43
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.42
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.41
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.41
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.41
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.39
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.39
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.38
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.38
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.38
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.38
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.38
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.37
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951770.36
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.36
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181600.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.35
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.31
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.3
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.3
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.3
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.28
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.28
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.28
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.27
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.27
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991480.26
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.25
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin b5 per 7 ounces are:
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados
- Dried Parsley Spices