Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23525
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95525
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27508
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17475
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04392
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06375
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5349
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8345
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46342
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4341
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754339
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54337
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94335
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87333
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45331
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3331
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5325
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84323
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6319
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05318
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915317
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96315
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44313
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513312
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28311
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112310
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8308
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7305
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86298
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4296
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74295
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9292
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6290
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6286
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3285
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5282
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8282
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920281
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3279
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3277
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3277
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8276
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87274
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39272
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64271
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93265
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46263
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7262
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3253
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5251
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530249
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6247
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8243
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931241
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732239
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4239
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2237
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4233
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2160
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861152
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865147
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8131
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4127
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965124
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2122
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4111
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8103
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5101
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865101
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.597
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17397
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067396
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.595
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.794
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.294
BananasRaw Bananas50.0782.20.26270.27NA22358110.157589
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117786
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.485
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357883
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17883
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057879
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA7976
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.475
FigsRaw Figs350.07NA0.37170.13NA142320.210.157974
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.873
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.673
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178171
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.770
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.569
Minerals in Top 100 Raw Spices & Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Energy per 100 grams.
Top 5 raw spices & fruits with most amount of energy per 100 grams are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices