Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Macronutrients in Top 100 Raw Spices & Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw spices & fruits with most amount of saturated fat per 100 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices