BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Macronutrients in Top 100 Raw Spices & Fruits with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw spices & fruits with most amount of omega 3 per 100 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Fresh Spearmint