Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3238.8
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5187.9
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.87.47
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7237.1
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.93
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.16.18
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712266.1
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.85.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.44
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21165.2
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224.7
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.44.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.64.7
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135144.33
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.54.3
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.44.05
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83.9
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.63.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8163.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21493.64
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.73.6
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.3
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.883.23
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.63
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.592.7
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6232.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.48
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.37
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.972.32
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.3
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.15
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341.83
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.8
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.2
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.41.13
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.1
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41.1
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.11
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.93
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.91
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.81
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.78
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.57
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.55
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.49
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.48
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.44
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.44
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.30.43
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.39
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.39
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.39
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.37
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.35
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.31
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.29
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.28
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.28
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.27
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.25
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.25
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.25
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.23
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.22
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.22
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.2
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.2
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.19
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.19
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.18
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.18
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.17
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.17
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.17
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.16
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.16
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.15
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.15
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.14
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.14
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.13
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.13
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.13
Macronutrients in Top 100 Raw Spices & Fruits with the highest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Zinc per 100 grams.
Top 5 raw spices & fruits with most amount of zinc per 100 grams are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices