Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770870

Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4828

Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50568

Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070547

Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA543

Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4499

Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA487

Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360481

Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA450

Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA440

Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360436

Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4414

Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA409

Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1322

PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3314

Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA313

Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622306

Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106300

Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4299

Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA296

Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3293

Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA277

Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA276

Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715274

SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA252

Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000213

Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715201

Dried LongansLongans, driedNA0.040.51NANANANA028NANANA196

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6181

CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA178

White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA176

Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8168

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA162

Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164158

Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622148

Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA140

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7119

Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4118

Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA113

Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA113

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8113

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA112

Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA110

ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA106

Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142104

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.399

Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171591

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81

PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA73

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.171

Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA70

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.569

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA68

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.768

Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.667

Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA66

RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA66

Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323164

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.762

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.762

SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA60

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA59

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.459

BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841556

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072152

RowalRaw Rowal19NANANANANANANANA26NANANA52

Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041350

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11144

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA40

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.640

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA39

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA39

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53338

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.838

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA37

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA37

Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.436

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.436

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.334

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA32

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.431

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA31

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172030

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.530

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA30

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.829

Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.827

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA27

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA27

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA27

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.427

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA26

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.226

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA26

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA26

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.125

Vitamins in Top 100 Raw Spices & Fruits with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Phosphorus per 100 grams.

Top 5 raw spices & fruits with most amount of phosphorus per 100 grams are:

Poppy Seed Spices
Ground Mustard Seed Spices
Caraway Seed Spices
Celery Seed Spices
Dried Dill Weed Spices