Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA89

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA83

Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.682.8

Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323180.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.480

Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.179

Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041378.6

Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA77

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.377

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775

Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA75

Dried LongansLongans, driedNA0.040.51NANANANA028NANANA74

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4

Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.472.7

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA72.5

Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA72

Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.871.6

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.670.7

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.469.7

Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.469.3

Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362269

Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA68.7

White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA68.6

CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA68.5

Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.467

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53366

Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814265.5

SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA65.4

Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA64

Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416464

Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171564

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.564

Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.664

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.162.6

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.761.3

Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171560.7

Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762260.6

Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA58.4

Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.356.6

Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA56

Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA55

Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA55

PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.354

Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA52.3

Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136052

Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA52

Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136050.6

Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA50.5

Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA50.2

Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA50

Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5050

Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810649.7

Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300049.3

Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA49

Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171547.8

Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.444.2

Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07041.4

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA36.7

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA33.5

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA32

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932

Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028

Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.428

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.527

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA27

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.526

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.726

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA25

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA25

ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA24.5

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.224

RowalRaw Rowal19NANANANANANANANA26NANANA24

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA23.6

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.723.4

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA23.3

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.523

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.722

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.722

RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA20.7

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA20.2

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA20

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA20

FigsRaw Figs70.060.050.40.30.11NA60200.114.719

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.418.7

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA18.4

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.618

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17.7

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17.4

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.617

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251217

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.417

Vitamins in Top 100 Raw Spices & Fruits with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Carbohydrate per 100 grams.

Top 5 raw spices & fruits with most amount of carbohydrate per 100 grams are:

Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches
Sweetened Dried Cranberries
Ground Cinnamon Spices
Sweetened Dried Blueberries