Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.643.23
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.96
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.88
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.24
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961.23
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.08
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.05
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.69
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.66
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.62
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.59
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.53
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.45
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.45
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.44
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.41
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.34
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.32
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.27
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.22
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.2
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.16
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.16
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.16
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.15
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.15
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.15
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.12
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.094
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.085
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.084
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.082
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.082
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.08
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.079
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.072
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.071
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.065
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.065
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.065
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.058
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.051
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.05
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.047
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.047
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.046
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.046
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.044
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.044
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.043
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.042
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.035
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.033
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.03
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.029
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.027
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.027
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.027
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.026
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.026
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.026
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.024
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.023
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.023
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.023
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.023
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.022
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.022
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.019
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.019
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.018
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.018
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.017
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.017
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.016
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.016
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.016
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.015
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.015
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.015
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.013
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.013
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.012
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.012
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.012
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.011
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.011
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.011
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.011
Minerals in Top 100 Raw Spices & Fruits with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw spices & fruits with most amount of omega 3 per 100 grams are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices