Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.323
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.521.2
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.320
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.719.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.719
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.417.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921617.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.413
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.512
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.811.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.310.7
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.59.8
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.59.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55159.58
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.59.4
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.79.2
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53169.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13638.7
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14158.18
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53188.1
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.67.16
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.36.15
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5196.07
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8126.07
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.945.94
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.85.68
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.35.57
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.55.57
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1695.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.35.14
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.84.45
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121674.45
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.64.23
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.83.98
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6333.97
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.33.85
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.43.73
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61293.6
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271453.45
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21563.4
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.53.25
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73353.2
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.33.2
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81713.1
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.63.1
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21452.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991702.9
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.62.9
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381292.84
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77532.72
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.22.68
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.52.68
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63212.64
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.42.58
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.72.53
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51632.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.42.3
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.27
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341742.23
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.42.2
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461602.15
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561292.13
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44352
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161701.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4631.84
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261461.83
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851341.8
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61831.8
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241401.8
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991551.8
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51441.8
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21611.8
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121.78
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21451.75
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341761.6
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.81.58
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441701.52
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361791.46
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.34
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381291.33
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181661.33
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31491.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991481.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051751.3
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.28
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121721.26
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241741.23
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.61.23
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141621.2
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.2
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1601.2
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.2
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951771.12
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361211.1
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.31.1
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141721.03
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241701
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.99
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.99
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin b3 per 7 ounces are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices