Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.811.6
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.310.7
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.210
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.99.94
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949.6
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.748.95
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.058.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.56
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.86.05
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.965.7
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.25.4
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.84.94
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.83
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.274.73
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.064.58
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.38
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.644.12
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.394.1
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.1
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.06
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.06
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.86
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.72.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.32.8
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.42.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39312.6
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.462.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.22.24
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.862.13
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.41.94
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44311.9
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8651.82
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.74
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.71.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.64
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.61.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91861.57
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.56
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1731.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.61.46
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.46
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.71.37
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.171.35
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.35
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.33
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.231.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.51.27
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.15
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.14
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.13
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.281.1
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.81.1
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.07
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.61
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.95
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.93
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.92
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.91
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.9
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.9
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.9
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.9
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.9
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.88
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.81
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.77
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.73
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.68
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.67
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.67
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.65
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.65
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.64
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.64
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.62
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.62
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.6
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.57
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.55
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.55
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.52
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.51
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.5
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin b3 per 100 grams are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices