Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9541.6

Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2336.3

Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2736.2

Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1732.4

Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0425.3

Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0622.3

Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8617.8

Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0517.3

Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5416

Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.315.2

Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.815

AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7

Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8714.6

Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.714.5

Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.814.3

Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8713

PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.213

Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9612.8

Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4612.6

Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.468.7

Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.448.36

Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.43

Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.747.24

Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.647.04

CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.286.7

Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.846.4

Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.03

Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.395.9

RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.85.86

SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1125.85

Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.95.5

DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33

Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.34.8

Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.34.36

Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.3

Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.944.24

Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.07

Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.23.9

Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.53.26

Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5133.25

Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.5

White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.42.12

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42

ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8651.68

CarissaRaw Carissa110.21NA1.316NANA7260NA3NA841.3

KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.26

Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.24

Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.2

Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.61.18

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.17

Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.16

Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91861.12

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1781.1

Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.81.1

Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.41.04

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.51.03

GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.95

PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.94

Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.93

KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.86

Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.81

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.76

PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.73

SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.73

Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.73

GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.7

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7

CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.68

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.65

BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.64

Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.64

JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.64

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.64

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.63

Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.6

Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.6

Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59

GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.58

Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.52

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.51

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.51

ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.5

Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5

BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.49

Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.47

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.46

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.44

LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.44

Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.43

FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.42

Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.41

Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.4

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.4

ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.39

Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.39

Minerals in Top 100 Raw Spices & Fruits with the highest Fat content per 100 g

In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Fat per 100 grams.

Top 5 raw spices & fruits with most amount of fat per 100 grams are:

Poppy Seed Spices
Ground Nutmeg Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices