Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814260

Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.833.3

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31

SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA28.4

CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28

Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.420

Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323117.5

Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.416

Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.8

Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.5

Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310

Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613609.8

Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717159.8

Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.17

Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.97

Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.87

Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0707.57

Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7706.7

Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA6.53

Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313606.36

Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.1

Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76225.43

Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36225

White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA4.3

Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.95

Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.33

Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.13

Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.94

Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.9

Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.45

Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA2.3

Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA2.1

Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97

Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.9

Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.87

Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1.83

ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.7

Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061.7

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6

PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.31.6

Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA1.5

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4

Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501.3

Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.3

Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA1.26

Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.23

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22

PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA1.18

BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84151.15

SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA1.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.06

Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.98

RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.96

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.93

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.82

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.61

Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.55

Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.51

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.41

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.39

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.35

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.34

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.33

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.33

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.31

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.31

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.3

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.29

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.27

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.27

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.26

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.26

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.26

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.25

Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.25

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.25

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.24

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.23

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.2

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.19

Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.18

RowalRaw Rowal19NANANANANANANANA26NANANA0.16

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.15

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.15

Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.15

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.14

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.14

Vitamins in Top 100 Raw Spices & Fruits with the highest Manganese content per 100 g

In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Manganese per 100 grams.

Top 5 raw spices & fruits with most amount of manganese per 100 grams are:

Ground Cloves Spices
Ground Ginger Spices
Dried Fresh Chinese Jujube
Saffron Spices
Cardamom Spices