Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA3416000
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042195667
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52283
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22176
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46381830
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA141810
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101613
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61601
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151360
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151290
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661250
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3942
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4927
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6925
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6850
LongansRaw Longans6001NANANA0151NANANANA1113840
SaffronSaffron Spices310058.51612.47.540654NANANANA39114808
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120764
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3715
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513710
JujubeRaw Jujube7902NANANA0202NANANANANA12690
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8660
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8612
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6610
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7609
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1591
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7588
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3564
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4532
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811530
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127514
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427500
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232500
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200500
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3500
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228500
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091500
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5488
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4485
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143484
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4478
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376465
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247450
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519439
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5423
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3414
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3412
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314410
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661392
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5387
CarissaRaw Carissa62013NANANA0136NANANANANA5380
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5380
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15380
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8370
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4367
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2364
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4364
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6363
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6360
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4344
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3344
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9333
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1329
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106324
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5318
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7312
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25310
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2300
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422300
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9298
LimesRaw Limes30020.220.190.36010517NANANA287291
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7290
Dried LongansLongans, dried28604NANANA0740NANANANANA49280
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8277
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1267
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512262
RowalRaw Rowal1110202.45NANANA2391415111256223258
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525238
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104234
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6234
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5230
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911218
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133218
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314210
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176210
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198210
CardamomCardamom Spices3110676.81.23.10685NANANANA280108210
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124210
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160210
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158210
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267210
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104210
SoursopRaw Soursop66030.5100.690168135NANANA3310206
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5202
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7197
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417192
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713184
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7182
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5180
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4180
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin c per 1 kilogram are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis