Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.41600
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422567
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55228
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7218
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8183
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02161
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5136
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5129
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6125
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.6394
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1493
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6693
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4685
LongansRaw Longans600.1NANANA015NANANANA1.11.384
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.480.8
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271276.4
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8371.5
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.371
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.269
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.866
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8861.2
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7661
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4761
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9159
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6758.8
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5356.4
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9453.2
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.153
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.751.4
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.750
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32350
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.62050
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7350
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.850
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.150
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8548.8
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0448.5
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.348.4
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5447.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.646.5
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.745
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8844
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4542.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5341.4
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4341.2
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.441
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.139.2
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.3538.7
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.538
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.538
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.538
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5837
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8436.7
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8236.4
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4436.4
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0636.3
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6636
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0434.4
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6334.4
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6933.3
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7133
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.632.4
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7532
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7731
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.531
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4230
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.230
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3930
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.729
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0729
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.928
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8827.7
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8126.7
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.226
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.326
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.524
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.423.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7623.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4523
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.122
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.322
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.421
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.621
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.821
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.821
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.421
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211621
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81621
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.721
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.421
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3120.6
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2520
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4719.7
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.719
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.318.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6718
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1518
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5418
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin c per 100 grams are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis