Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.87257
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992571
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4987
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2830
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63732
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2726
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8617
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8585
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121567
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86427
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17420
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343420
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7386
LongansRaw Longans2720.45NANANA068.7NANANANA55.94381
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752367
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5347
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76324
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9322
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44313
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63299
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322278
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45277
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13276
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13268
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04267
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4256
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26241
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75240
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4233
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18227
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105227
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791227
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5227
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103227
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3227
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86221
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7220
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7220
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45217
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5211
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18204
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53199
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111192
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4188
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95187
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35186
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6178
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6176
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27172
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27172
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27172
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63168
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8166
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7165
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53165
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34165
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83163
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7156
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86156
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13151
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22149
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2147
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317144
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5142
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27141
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9136
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98136
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77135
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18132
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85132
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2127
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54126
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67121
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44119
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4117
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3108
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2106
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726106
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58104
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0399
RosemaryFresh Rosemary59426.6131.882.03094NANANANA641599
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.395
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28095
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.795
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274995
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905695
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.595
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.795
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.495
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194795
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5493
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.6792
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.6789.4
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.787
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.983.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0482.6
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.381.6
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4581.6
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin c per 1 pound are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis