Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454287257
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4332571
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792987
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101830
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374732
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295726
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329617
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370585
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7567
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339427
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377420
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366420
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390386
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375381
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454367
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5347
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371324
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373322
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353313
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292299
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2278
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404277
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399276
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390268
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413267
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389256
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393241
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404240
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7233
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401227
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7227
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533227
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541227
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735227
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3227
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393221
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392220
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34220
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390217
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7211
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395204
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367199
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3192
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332188
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408187
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381186
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4178
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419176
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382172
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408172
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408172
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366168
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409166
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379165
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398165
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332165
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362163
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414156
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412156
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410151
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378149
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336147
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357144
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399142
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403141
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412136
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331136
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388135
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400132
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320132
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180127
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399126
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386121
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389119
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324117
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267108
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4106
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4106
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294104
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.3241799
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230799
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440095
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.395
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.895
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.695
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.34095
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63595
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84095
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43795
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.135295
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536893
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.8227792
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729589.4
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA32487
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.8629683.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738282.6
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.6741881.6
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140781.6
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin c per 1 pound are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis