Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43746350
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7292249
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321906
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580864
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5726
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325718
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327640
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258635
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288540
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324512
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4496
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297374
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330368
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320367
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341337
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328333
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2321
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432303
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324284
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327282
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309274
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256262
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337243
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354242
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350242
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341235
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361233
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340224
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344211
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353210
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3204
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350198
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6198
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329198
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7198
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7198
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531198
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344194
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343192
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8192
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341190
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6185
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346179
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321174
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266168
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290164
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357164
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333163
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6156
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366154
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334151
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357151
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357151
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320147
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358146
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331144
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348144
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291144
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317143
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363137
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361137
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359132
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331131
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6129
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312126
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350124
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353123
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360119
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289119
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340118
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350115
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280115
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770111
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349110
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338106
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340104
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283102
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.794
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.493
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.693
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525791
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836586.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726986.5
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135083.3
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213883.3
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223983.3
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63383.3
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73583.3
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.683.3
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73583.3
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.483.3
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.383.3
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432281.8
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.7124380
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125878
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA28476.2
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525973
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433472.2
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.236571.4
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635671.4
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin c per 14 ounces are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis